How To Stay Fit????

In this busy world, it has become very difficult for people to stay fit. That’s why now-a-days they have become so conscious and aware of ill effects of getting obese. So they are approaching towards those methods which have so many negative effects on us. Take for example the diet they are taking in their day-to-day life.
Just because they will grow fat they are eating less food or are skipping the important meals of the day. They skip BREAKFAST just to ensure that eating in the morning may not lead to obesity. But nothing is as dangerous as this. So there are other simple ways in life to stay fit some of which are mentioned below-
NEVER skip breakfast, lunch and dinner. These are the most important meals of the day which each and every person should never skip.
NEVER overeat. This may lead to indigestion. Eat after every 4 hours. Stomach should never be left empty for long time.
DRINK plenty of water. If you just adopt the habit of drinking lots and lots of water u can stay fit and avoid dehydration. At least you should take 8 glasses of water a day.
Go for morning walks everyday. This will burn lots of Cholesterol and u will stay fit for a longer time.
Practice YOGA everyday. If do not have enough time for this just practice MEDITATION everyday. This will improve your mental strength and health.
NEVER eat food while watching TV. Always concentrate on your food while consuming. Not on something else.
Include salads in your diet.
Avoid drinking cold water soon after a meal. This will solidify the fat content in the body and the rate of digestion becomes very slow.
Also include sprouts in your diet. They are very very good for your health.
Avoid eating outside. They contain too much of fat and cholesterol which are very bad for your health. Try eating home made food. Also avoid frozen food. They contain preservatives which can have ill effects on your body if they are in excess amount.
If you adopt these simple habits you can stay fit. These is better than spending large amounts of money on those gyms and weight loosing centres which demands large amounts of money and do very little. At least not as much as these good habits do.